TAKE CHARGE: THE COMPREHENSIVE MANUAL FOR WOMEN'S PROTECTION METHODS


Kickstart Your Self-Defense Abilities With Powerful Techniques Made To Encourage Women And Enhance Personal Vital Self-Defense Abilities Every Lady Should Find Out

Created By-Snider MeadMaster fundamental self-defense techniques like simple moves and boundary setup. Focus on striking at risk locations with palm strikes, punches, elbow joints, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Boost ground defense by understanding guard placement and gets away like the arm joint

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Discover The Exciting Background And Methods Of Martial Arts Tools Training, From Its Genealogical Beginnings To Modern Techniques, And Boost Your Combat Capabilities

Short Article Written By-Lund VittrupDiscover the old origins of martial arts tools training, shaping fight methods and self-control. Ancient people like Egypt and China sharpened their skills with different weapons like bows, personnels, swords, and nunchaku. Passed down with generations, standard tools such as katana, nunchaku, bo personnel, and

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